Exercise After In Vitro Fertilization

In vitro fertilization is often characterized as an assisted reproductive technology where eggs are extracted from the ovaries and then inseminated outside the body before being placed into the uterus. Following embryo transfer, most women must abide by certain restrictions.

One of these involves exercise, but exercise after in vitro fertilization is dependent on the individual. There isn’t a “one-size-fits-all” guideline to physical activity.


Most women going through in vitro fertilization can return to their normal activities soon after embryo transfer.

These activities, however, are usually limited for about 24 hours. In vitro specialists typically recommend bed rest until the following morning.

During this time, it’s OK to get up to use the bathroom or grab something to eat, but that’s about it. Avoid any activity that’s stressful.



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After the first 24 hours, you can usually start moving around again. No evidence exists to support prolonged bed rest. According to the Dallas Fertility Center, it does nothing to improve success rates. Exercise, on the other hand, isn’t advisable. If you do feel the need to exercise, limit it to walking. All strenuous exercises, like jogging, swimming, aerobics or strength training, are restricted until your pregnancy is confirmed.


After two weeks, you’ll return to the fertility center for a pregnancy test. Though implantation usually occurs three to five days following embryo transfer, it can take this long for your body to eliminate any assistive medications that might cause a false positive.

Once pregnancy is confirmed, you can usually return to your normal fitness routine, with the exception of lifting weights. It’s best not to lift heavy weights during pregnancy, and this applies to women who’ve conceived naturally. Of course, get your doctor’s OK before engaging in any activities. In vitro specialists can assess your health, fitness level and any other factors that could still limit your exercise options.



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As with any pregnancy, those achieved with in vitro fertilization can benefit from a healthy lifestyle. This means eating a well-balanced diet in combination with regular exercise.

Most pregnant women should get at least 30 minutes of moderately intense exercise each day, unless you’re experiencing complications with your pregnancy. In this situation, your doctor can suggest activities.