Low Acidity Foods for Toddlers
As you introduce more foods into your toddler’s diet, it’s important to instill healthy eating habits at an early age. According to KidsHealth.org, heartburn or stomach discomfort, which can be associated with gastroesophageal reflux, can affect toddlers as well as adults. If your toddler is suffering from this condition, choose foods with low acidity to help reduce the uncomfortable symptoms.
Encourage your toddler to eat a variety of vegetables. Choose from an assortment of veggies that are low in acid, such as carrots, green beans, peas and squash. Steam the vegetables, mash them up and serve them to your toddler. Sweet potatoes and potatoes are other vegetables with low acidic content that make delicious purees. These vegetables also provide an array of vitamins and nutrients that are essential to your toddler’s health.
Fruit is a healthy, low acid snack that can be part of a balanced meal for your child. Choose from among apples, pears, papayas, avocados and bananas. Small pieces of fruit can be a choking hazard, so mash up the fruit or use a food processor to make a puree to reduce the risk of choking. Avoid canned fruit, which is high in acid. Fruits are a smart food choice for kids because of the nutritional benefits. Shaun Dreisbach of "Parenting" magazine suggests feeding your toddler a variety of fruits, which are a source of fiber and essential vitamins and minerals.
Whole grains are packed with fiber and are also excellent choices for mothers who are looking for low acidity foods. Make sandwiches with whole grain bread for lunch or serve brown rice with a meal. Oatmeal is a delicious breakfast food for toddlers that is also low in acid. Quinoa is a healthful, low acid food choice that is rich in fiber and protein. Avoid white rice, white bread and white pasta, which are high acidity foods.
Dairy and Dairy Alternatives
Whole milk is a low acidity diet choice that is loaded with calcium. Cottage cheese and yogurt are other dairy foods that make excellent snacks for your child. Goat’s milk and cheese are alternatives to cow’s milk, which are also low in acid. If your toddler has a dairy allergy or intolerance, soy milk and soy cheese are excellent dairy alternative choices. Avoid hard cheese, eggs and processed cheese.