Is It Safe to Eat Hamburgers While Pregnant?

Although high in fat, hamburgers do contain some nutrients beneficial to you and your baby, including iron and protein. Proper preparation is key to enjoying ground meat without risking bacterial illness, however. Opt for the leanest possible ground beef to make your hamburger a little healthier.

Safety Concerns

Raw or undercooked ground beef may be contaminated with pathogens, including E. coli and salmonella. A type of food poisoning called salmonellosis, caused by contaminated food, is particularly dangerous as it can be transmitted from mother to child. An infant who contracts salmonellosis in the womb may have fever and diarrhea at birth and is at risk for contracting meningitis.

Food Safety

Young woman eating a hamburger

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Enjoy an occasional hamburger, but make sure it is properly prepared. All ground meats should be cooked to 160 degrees Fahrenheit, according to the U.S. Department of Health and Human Resources. If you are dining out, ask the cook to check the internal temperature of the hamburger patty. Never eat a hamburger that is pink in the middle -- the patty should be brown all the way through.